E5 Fitness
Come enjoy a science-based functional fitness class. Every class is divided into 5 different time-based segments--each with a different focus. The segments are enable--endure--engage--exert--and rEcover. Each participant controls the intensity of movement for themselves. E5 Fitness is based on a variability of movements, so your brain get a workout along with your body! Instructor: Lynne Kypuros. Funded by St. David's Foundation; for ages 18 and up.
- Date:
- Friday, April 11, 2025 Show more dates
- Time:
- 3:00PM - 4:30PM
- Time Zone:
- Central Time - US & Canada (change)
- Audience:
- Adults (18+)
- Categories:
- Adults Mental Health
VEGA
BEGINNING APRIL 2, 2025: Request a meeting room or the playroom and view events calendar at mysmpl.org. This site will only be for study room reservations.
On April 1st, we will be moving the events calendar meeting room reservations to our new website, and we will not be able to place meeting room or playroom requests.
Meeting room reservations and events calendar will be unavailable on this site after March 31st. On April 2nd, our events calendar and new reservation system for the meeting rooms and playroom will be located at mysmpl.org. As always, you may call the library at 512-393-8200 for assistance with making room reservations.