Connecting with Breath through Mindfulness Yoga In-Person
Participants (all levels) will be introduced to different Mindfulness Yoga movements in sitting, standing and lying. During the class, the instructor will guide students in the connection of movement and breath, while sharing the benefits of each pose (asana). Additionally each month, we will introduce a different theme. Funded by St. David's Foundation; for ages 18 and up.
- Date:
- Wednesday, April 16, 2025 Show more dates
- Time:
- 12:00PM - 1:00PM
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Makerspace (139A)
- Audience:
- Adults (18+)
- Categories:
- Adults Mental Health Workshop
VEGA
BEGINNING APRIL 2, 2025: Request a meeting room or the playroom and view events calendar at mysmpl.org. This site will only be for study room reservations.
On April 1st, we will be moving the events calendar meeting room reservations to our new website, and we will not be able to place meeting room or playroom requests.
Meeting room reservations and events calendar will be unavailable on this site after March 31st. On April 2nd, our events calendar and new reservation system for the meeting rooms and playroom will be located at mysmpl.org. As always, you may call the library at 512-393-8200 for assistance with making room reservations.